Everyone is looking to get rid of that flabby stomach, hide those love handles, and cover up those dimpled thighs. While fad diets are still around in alarming numbers, more and more people are starting to realize that the only way to get rid of all that stored fat is to exercise. Cardiovascular exercise is a great way to force your body to use up the food you eat on a daily basis and dip into stored fat cells for energy. It works with strength exercises to develop your lean muscle mass and keep your body from storing excess calories as fat. So, where does the stationary exercise bike fit into this equation? The best exercise bike on the market right now is the Schwinn Airdyne Exercise Bike.

The Airdyne is a throwback to an earlier era of gym equipment. There are no electronics. There's no pulse-rate monitor. It's basically just pedals and a wheel, which makes your exercise options quite simple. Pedal faster, get a harder workout. This utilizes three basic, self-motivated, but very effective workouts. Each utilizes time as the main tool, so make sure you have a chronograph or a wall clock with a second hand available to measure your progress.

Schwinn Airdyne Upright Exercise Bike was the first dual action bike to be patented.  That's not the reason it's remained popular for decades. Here are a couple of tips that show you how you can exercise on the Schwinn Airdyne Upright Exercise Bike.

Intervals

A simple interval workout is a great way to raise your heart rate and test your fitness. Get on the bike and warm up with a simple 10 minutes of steady pedaling. During your warm up, figure out the two different places you'll use during your workout, the hard effort and the recovery pace. The hard effort should be aggressive, but you should be able to pedal smoothly as you recover.

The workout is simple. You will pedal at your hard effort for one minute, then you'll ease off to your recovery pace until you feel ready to go again. Make sure you have full recovery so you can press hard again for one minute.
Repeat this cycle as many times as you like, but remember or log your results because it is good to be able to compare your workouts directly. Your 10-interval workout will not compare directly in benefit or feel to your five-interval workout.

Fartlek

Fartlek is a Finnish word meaning "speed play." The term and the workout was developed in the 1960s by a group of Finnish distance runners. This version of the workout (2-3 Fartlek) is a bit more strict than the interval workout but can be revised as needed.

The workout utilizes the same two pedaling speeds--your hard effort and your recovery pace. But you only get limited recovery time. Once you are warmed up, pedal at your hard pace for two minutes and then back off to your recovery pace for three minutes.

Repeat this cycle at least five times. The most interesting thing about this workout is depending on your recovery pace, you can have a very difficult workout. Vary the fartlek by workout, too. You can make it one-minute on, four-minutes off or any combination you like.

30-30 Workout

The 30-30 workout is another variation on the interval workout, but it is based in very fast, very limited recovery 30-second increments. Once you've warmed up, you should be prepared to sprint--pedal as fast and as smoothly as you can.

Start the workout with a 30-second sprint, then take 30-seconds to recover pedaling very slowly. You can virtually forget your recovery pace here. The objective is to raise your heart rate, then take 30-seconds to recover that rate. Repeat the 30-seconds on, 30-seconds off pattern for five cycles, and then return to your recovery pace for five minutes. Once you've recovered, go back to the 30-30 cycle for five cycles. Then you can pedal slowly and steadily to cool down.

If you have the classic exercise machine, the Schwinn Air Dyne Upright Exercise Bike.  Still popular after decades of sales, this is one tough machine.  This is why people prefer Schwinn Air Dyne Upright Exercise Bike over the other brand of bikes. It's fun to ride and lasts for years with little or no maintenance